Antioxidants are one of the important keys to recovery and preservation in the body. They protect from premature aging, diseases, damaged systems, and much more. This is done through combating free radical damage.
Free radicals are cells that are missing an electron. When under stress they go around borrowing electrons from new cells. From the newly electron stripped cells more free radicals are created. This process creates a vicious cycle in our bodies as we are literally torn apart from the inside. This leaves us unprotected and damaged as we quickly start advancing in the aging process. Only from breathing in oxygen each day our body creates about 630 quadrillion free radicals. From these, each cell in our body is hit about 10,000 times a day by free radicals.
The purpose of antioxidants in this process is to be "electron donors". Antioxidants contain extra electrons and when they come in to contact with a free radical they are able to provide the needed electron. As this process continues, balance is acquired and the free radicals go back to being normal healthy cells.
This process is simple and amazing. It can be considered as one of the keys to maintaining youth and energy. There is only one problem though. Our bodies are no longer able to provide us with sufficient antioxidants to combat the free radicals that are created. This is caused by a severe lack of nutrients in the food we consume. Many years ago it was easier to acquire antioxidants through the fruits and vegetables eaten, but over time the nutrients in food have decreased drastically. This is one of the reasons that disease is able to spread so rapidly today.
The key to fixing this is to take healthy antioxidant rich supplements to boost the fighting power our body is able to provide. The best supplements will be found in vitamin rich, concentrated, liquid forms. Our body can only absorb approximately 10 to 15 percent of vitamin supplements in pill or other solid forms. Whereas in liquid form our bodies can absorb up to 99 percent of the needed vitamins and minerals in certain supplements.
My favorite supplement is called Kyani Sunrise. It is a powerful water soluble antioxidant enriched with all of the vitamins that your body needs. Since your body is about 70 percent water, this product is able to combat free radicals in the largest section of your body. It is composed from 10 super foods. It has an ORAC (Oxygen Radical Absorbance Capacity) score of 34,996. This beats out super foods such as MangoSteen and the Tahitian Noni by double and almost triple in antioxidant power. It is also much less expensive than other high quality supplements costing only 32 to 40 dollars for a month supply. For more information on this product please look out for my other post called "Kyani Sunrise" coming soon. Or click here to view the official website.
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